Hyderabad: In a groundbreaking initiative to prioritize health in one of the most fast-paced professions, the Hyderabad Runners Society, in collaboration with the Press Club, Hyderabad, hosted a Running, Wellness & Active Lifestyle Workshop exclusively for media professionals on Sunday at Somajiguda.
With more than 75 journalists and media workers in attendance, the workshop served as a timely reminder of the importance of fitness, heart health, and balanced living—especially in high-stress, deadline-bound careers like journalism.
Empowering the Media with Fitness and Wellness Knowledge
The three-and-a-half-hour session was filled with expert talks on:
- Getting Started with Running – A beginner’s guide
- Understanding Marathons – Breaking down myths and facts
- Health Benefits of Running – Physical and mental wellness
- Nutrition for Runners – Simple, science-backed dietary advice
- Heart Health – Safe running practices and medical guidance
Notable Speakers and Highlights
Press Club President L. Venu Gopala Naidu and Executive Committee Member B. Gopa Raju addressed the gathering. Naidu emphasized, “Being busy is no excuse. Journalism never sleeps, but your health deserves attention. An active lifestyle is essential.”
Hyderabad Runners Society was represented by Founder Rajesh Vetcha, President Kumar Kaliappan, and Member Prasad P.V., who collectively stressed their mission to make running a mainstream fitness culture in Hyderabad since 2007.
Vetcha highlighted successful programs like Couch to 5K, Outdoor Kids, Train & Shine, and the Hyderabad Marathon, calling it India’s second-largest marathon and Telangana’s biggest fitness event.
He also shed light on the social impact of marathons, noting that charity-based running events raise over $1.2 billion globally, with the Tata Mumbai Marathon raising ₹54 crore in 2024 alone.
Medical and Nutritional Insights
Dr. Amaresh Rao Malempati, a leading cardiologist, debunked common myths about running, heart health, and COVID-related misinformation. He stated, “Moderate running—up to 40–50 miles per week—is safe and beneficial for most. It lowers heart attack risk, but isn’t a magic shield. Stay informed, not fearful.”
Dr. Rajat Chauhan, a sports medicine expert, joined virtually from New Delhi. He called running a tool for self-discovery and mindfulness, encouraging attendees to run with purpose and body awareness.
Dr. Lahari Surapaneni, a well-known nutritionist, gave practical advice on daily eating habits, emphasizing that nutrition is not just about performance but also overall well-being and appearance.
A Step Toward Healthier Newsrooms
The event concluded with a shared commitment to better health across Hyderabad’s media community. As journalists face relentless schedules, such initiatives are becoming essential to foster physical resilience, mental clarity, and work-life balance.
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