Fitness not just a goal for your body says Bipasha

Actress Bipasha Basu has urged the country’s youths to understand that fitness is about a way of life rather than a goal — and so, she says it’s always important to take right nutrients to be healthy.

“It is extremely important for the young generation to realise that fitness is not just a goal for your body, rather it has to be a way of life,” Bipasha said in a statement.

“Essentially, being healthy is at the root of fitness. An active body can successfully keep many diseases and ailments at bay. However, while being active and exercising, it is equally important to fulfill the nutritional requirements of your body,” added the actress.