Maha Shivaratri 2026: Health Tips for Safe Fasting
Hyderabad, Feb. 15: Maha Shivaratri 2026 is widely observed with fasting and night long prayers across the country.
On this day, devotees avoid food and sometimes even water from morning until evening.
However, health experts caution that fasting may not suit everyone.
While fasting can benefit people struggling with obesity, experts advise doing it carefully. Instead of avoiding all fluids, they suggest drinking lukewarm water.
Moreover, adding a few drops of lemon juice and a little honey can provide added benefits.
Maha Shivaratri 2026: Who Should Avoid Strict Fasting
According to health specialists, lemon water may help reduce stored fat and provide instant energy.
In addition, it can support the immune system. Fasting also allows the digestive system to rest. As a result, the body may eliminate toxins more effectively.
However, experts clearly state that only healthy individuals should observe strict fasting. People with diabetes and heart disease should avoid long fasting hours.
Similarly, pregnant women should not attempt strict fasts.
Those with chronic illnesses who take regular medication must consult a doctor before fasting. Furthermore, elderly people and young children should consume milk and fruits to maintain energy levels.
Experts emphasise that spiritual observance should not harm health.
Therefore, devotees celebrating Maha Shivaratri 2026 are advised to prioritise safety while observing religious rituals.
Now you can get the latest stories from Indtoday on Telegram every day. Click the link to subscribe. Click to follow Indtoday’s Facebook page, Twitter, and Instagram. For all the latest Hyderabad News updates and Follow us on GoogleNews
