Malaika Arora, who feels there is no substitute for a healthy body, says being fit is her oxygen.
“Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy body. I would urge everyone to stay fit and invest at least 30 minutes each to staying fit. It doesn’t take much,” Malaika told IANS.
Malaika, who was the Max Bupa Power Walk Ambassador for the Power Walk event in Delhi last month, feels walking is a “great overall workout in itself and has benefits beyond the physical”.
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